Gymtec’s group exercise classes are an ideal way to keep fit and healthy, combined with the motivation of exercising together with like-minded people. Whether as a single exercise or in addition to the Gym, we have a timetable to suit all tastes.

There are both indoor and outdoor classes on offer, hosted in an air conditioned studio or the new Outdoor Zone. Classes are led by our fully trained instructors, who are on hand to offer fitness tips, support and ongoing encouragement. Classes are available to non-members, whilst members can take advantage of a reduced rate.

Call a member of the Gymtec team for more information, prices and to book your place. Please note all classes need to be pre-paid upon booking.

01362 857195   enquiries@gymtec-fitness.co.uk

HIIT – A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

HIIT on the Hill – Join us on the top of the hill for our High intensity interval training class designed to test both your stamina and strength using interval based training methods. Whether you’re sprinting up hills, focusing on the core area or doing everyone’s favourite ‘burpees’ it will be sure to test your fitness.

Bootcamp – Get in shape “boot camp” style! Experience our outdoor high intensity, full-body workouts that target the major muscle groups of the upper and lower body.

Spin – A popular class great for cardiovascular workout and more intense than a normal bike ride. Expect to sit tight for 30 to 45 minute sessions, which can burn up to 900 calories.

Buggy Bootcamp – Ideal for mums wanting to start or continue a fitness regime. Focussing on regaining posture, muscle strength and fitness affected throughout pregnancy and childbirth. Kids can come too so no childcare worries!

Synrgy Circuit – Making use of Gymtec Fitness’ multi-functional training rig, this class will cover all aspects of training and will offer an exciting and varied workout to really test your fitness.

Ab Blast – A non aerobic, muscle-toning class focused on core strength. With the core being a main reason for back pain and posture problems, this class will help regain strength in this area.

Boxercise – An alternative way to increase fitness and reduce stress. Exercises include basic boxing techniques and a variety of punch bag and pad work as well as skipping, shuttle-runs, press-ups and sit-ups.

Fit For Life – Low impact aerobic and toning exercises to suit the more mature customer.