Gymtec’s group exercise classes are an ideal way to keep fit and healthy, combined with the motivation of exercising together with like-minded people. Whether as a single exercise or in addition to the Gym, we have a timetable to suit all tastes.

There are both indoor and outdoor classes on offer, hosted in an air conditioned studio or the outdoor fitness zone. Classes are led by our fully trained instructors, who are on hand to offer fitness tips, support and ongoing encouragement.

Classes are included in all our membership packages, whilst non-members can take advantage of our group exercise classes on a pay-as-you-go basis.

Call a member of the Gymtec team for more information and to book your place.

01362 857195   enquiries@gymtec-fitness.co.uk

BOOTCAMP – An outdoor session designed to target all areas of the body using a variety of techniques and movements to ensure an increase in strength, endurance and power.

LEGS, BUMS AND TUMS – Legs, Bums and Tums is a full aerobic workout aimed to target those exact areas. A great way to lose weight, gain muscle and improve general fitness levels.

BOXFIT – An alternative way to increase fitness and reduce stress. This class will include basic boxing techniques along with a variety of functional full body movements and pad work that will be sure to get you fighting fit in no time

HIIT – High Intensity Interval Training, a total body, heart -pumping, aerobic and strength conditioning workout. An interval -based class with high intensity cardiovascular bursts to ensure the sweat starts pouring!

SPIN30/45 – A popular class; great for improving cardiovascular fitness and leg power. Expect anything from sprints and hill climbs to jumps throughout both our 30 and 45 minute sessions, which will guarantee to burn off those calories.

ZUMBA – A combination of upbeat movements to a mixture of international music, with routines designed to get the heart pumping and body burning. A continuous aerobic workout to improve cardiovascular fitness and coordination whilst letting your body move to the beat.

YOGA FLOW – A mindful class that incorporates calming movements through a series of yoga postures designed to improve your mobility. Experience a state of full relaxation during this continuous flow of movement, whilst focusing on a controlled rhythm of breathing.

CIRCUIT – A high energy, fast paced class based around both endurance and resistance training that will be sure to burn fat and build muscle all in one class.