Gymtec’s group exercise classes are an ideal way to keep fit and healthy, combined with the motivation of exercising together with like-minded people. Whether as a single exercise or in addition to the Gym, we have a timetable to suit all tastes.
There are both indoor and outdoor classes on offer, hosted in an air conditioned studio or the new Outdoor Zone. Classes are led by our fully trained instructors, who are on hand to offer fitness tips, support and ongoing encouragement.
Classes are included in our inclusive membership package, whilst gym only or non-members can take advantage of our group exercise classes on a pay-as-you-go basis.
Call a member of the Gymtec team for more information and to book your place.
01362 857195 firstname.lastname@example.org
BOOTCAMP – An outdoor session designed to target all areas of the body using a variety of techniques and movements to ensure an increase in strength, endurance and power.
SPIN30/45 – A popular class; great for improving cardiovascular fitness and leg power. Expect anything from sprints and hill climbs to jumps throughout both our 30 and 45 minute sessions, which will guarantee to burn off those calories.
SPIN AND TONE – This isn’t just your normal SPIN class. This class will give you the same exercises as our SPIN 30-45 class but with added movements away from the bike to help sculpt and tone the body.
BELLS AND BANDS – This is a brand new class designed by the team here at Gymtec Fitness, and will be based around using Kettlebells and Resistance Bands. Using a variety of movements and techniques this class will really help target those hard to reach areas with the resistance bands as well as really getting the body moving using a range of more compound based movements with the kettle bells.
LEGS, BUMS AND TUMS – Legs, Bums and Tums is a full aerobic workout aimed to target those exact areas. A great way to lose weight, gain muscle and improve general fitness levels.
OUTDOOR ASSAULT – Based on our range of outdoor obstacles here at Gymtec Fitness, this class is designed for all, giving a fun and challenging way of exercising. Whether you are training for an outdoor mud race, just looking for a challenge, or want to get competitive with friends and family this class will be sure to get adrenaline levels up.
BUGGY BOOTCAMP – Ideal for mums wanting to start or continue a fitness regime. Focusing on regaining posture, muscle strength and fitness affected throughout pregnancy and childbirth. Kids can come too so no childcare worries!
AB ATTACK – A 30 minute class focused purely on the core area. This class will get all the muscles in the abdominal and lower back region fired up helping you to achieve that all important core strength.
BOXFIT – An alternative way to increase fitness and reduce stress. This class will include basic boxing techniques along with a variety of functional full body movements and pad work that will be sure to get you fighting fit in no time.
TABATA (HIIT) – An advanced, intense interval workout; 4-minute intervals that will guarantee to get your heart rate up and burn those calories, working at a 20 second on, 10 second off pace.
CIRCUITS – A high energy, fast paced class based around both endurance and resistance training that
will be sure to burn fat and build muscle all
in one class.
HIIT – High Intensity Interval Training, a total body, heart -pumping, aerobic and strength conditioning workout. An interval -based class with high intensity cardiovascular bursts to ensure the sweat starts pouring!
STRETCH AND TONE – Based around classes such as Yoga and Pilates, Stretch and Tone will focus on improving core strength whilst improving mobility and flexibility across the whole body.
F60 – Functional 60 is another brand new class brought to you by Gymtec Fitness. This class will be based around constantly varied functional movements that will be performed at a very high intensity. Whether it’s a clean and jerk, press ups or thrusters, these 60 minutes of reps upon reps are a great way to target every major muscle group increasing both strength and endurance.