our latest news

Read all about our latest news and updates going on at South Green Park, Café Verde and Gymtec Fitness.

01362 857100   enquiries@southgreenpark.co.uk

Café Verde Bake for Cupcake Day!

Thursday 15th June was a day full of raising money for The Alzheimer’s Society and Café Verde were one of many businesses to take part. Members of the public and staff enjoyed a variety of flavoured cakes, whilst drinking tea and soaking up the sun in the beautiful grounds at South Green Park Enterprise Centre in Mattishall.

Café Verde raised a brilliant £132.00 in total to go to The Alzheimer’s Society.

Gymtec Members Race for Cancer Research UK!

Gymtec members Sharon Garner, Katherine Roberts, Nicola Guy and Becky Burrell took part in Race for Life events on Saturday 13th and Sunday 14th May. Both events were held at The Royal Norfolk Showground to raise funds for Cancer Research UK to find new ways to prevent, diagnose and treat cancer.

All members successfully completed the courses; Nicola and Becky completed the muddy 5k course on Saturday, as well as completing The Race for Life on Sunday in 31 minutes and raising a total of £527.50. Sharon and Katherine completed The Race for Life course on Sunday in 39 minutes, beating their treadmill time of 42 minutes and raising £722.00 towards Cancer Research UK.

Training sessions in preparation for the event included spin classes and a range of cardiovascular exercises.

Gymtec Fitness would like to congratulate all four members on completing the course and the money raised for Cancer Research UK.

Are you training for a charity event? Speak to the Gymtec team about a tailored training program to help you prepare and reach your fundraising goal.

Gymtec Team Take on Only the Brave!

Sunday 2nd April saw Gymtec’s personal trainer and instructor Olly Jordan take part in a five mile mud obstacle run called “Only the Brave”, along with Gymtec member Mandie Dunning.


The event, which took place at Elvedon Estate near Thetford, was to raise funds for East Anglian Air Ambulance to keep their helicopters in the sky. The five mile mud run included over 40 obstacles involving running, crawling, climbing and scrambling to the finish line.


Both successfully completed the course in 1 hour and 40 minutes, raising a brilliant £300.00 towards EAAA.


Training sessions in preparation for the event included circuit based training, interval training combined with weight and cardio aspects, as well as bootcamp classes in partnership with “Only the Brave”.


Gymtec Fitness would like to congratulate Oliver and Mandie on completing the course and the money raised for EAAA.


Poultec Training are proud to sponsor Jason Doyle, Australian born professional speedway rider, for the 2017 season. As part of the sponsorship, Edward Bales, Poultec’s Managing Director has donated a Life Fitness spin bike to help him train and stay in shape for the new season.


Edward spoke of the sponsorship, “As a keen supporter of speedway for many years, I am pleased to be sponsoring Jason for the 2017 season. Jason has progressed throughout his career, understanding the benefits of rider development. This gives the students on our own Speedway Training Programme a perfect role model to aspire to.”


Over the past few months, Jason has been training regularly at Poultec’s on-site gym facility, Gymtec Fitness with encouragement and motivation from his Personal Trainer Paul Suggitt. This intensive training is essential to any speedway rider preparing for the season and consists of weight, cardio and functional training.


Edward and all the team at Poultec Training would like to wish Jason luck in the 2017 season.

A festive fun night!

Gymtec hosts a member’s social night – Wed 7th Dec saw Gymtec celebrate the festive season with a social evening at South Green Park as a thank you to its members. The event was an enjoyable occasion that included a fun quiz with star prize, and a look at some member achievements since the Fitness venue opened, all led by Gym manager Dale Reynolds. The event included complimentary drinks and nibbles plus a gift bag, making the evening an entertaining night for all.

Take a look through some of the photos.